Free Tools forDesk Workers

Calculate your work hours and get personalized break recommendations based on ergonomic best practices.

• ✓Instant work hours calculation
• ✓Break compliance scoring
• ✓Health recommendations

Track weekly work hours, calculate overtime, and estimate your earnings with our free timesheet calculator.

• ✓Weekly hours tracking
• ✓Overtime calculation
• ✓Pay estimation

Boost focus and productivity with our free Pomodoro timer. Work in 25-minute focused sessions with regular breaks.

• ✓Customizable timers
• ✓Audio notifications
• ✓Session tracking

Calculate your ideal break schedule based on work hours and type. Get personalized break reminders following ergonomic guidelines.

• ✓Personalized break schedule
• ✓20-20-20 eye rest reminders
• ✓Work type optimization

Are you taking enough breaks? Take our 10-question assessment to evaluate your break habits and get personalized recommendations.

• ✓10-question break habits quiz
• ✓Instant break score
• ✓Personalized break plan

Assess health risks from prolonged sitting and get personalized standing recommendations based on ergonomic research.

• ✓Health risk assessment
• ✓Standing recommendations
• ✓Calorie burn calculator

Test your eye strain risk and use our 20-20-20 timer to prevent computer vision syndrome and protect your eyes.

• ✓Interactive eye strain assessment
• ✓20-20-20 rule timer
• ✓Risk level analysis

Assess your workspace setup and get personalized recommendations to prevent pain and improve posture.

• ✓14-point ergonomics assessment
• ✓Category-specific scoring
• ✓Detailed improvement plan

Calculate ideal desk, chair, and monitor heights based on your body measurements for perfect ergonomic setup.

• ✓Personalized height calculations
• ✓Sitting and standing desk heights
• ✓Monitor and chair measurements

Track daily screen time across all devices and get health risk assessment with personalized recommendations.

• ✓Multi-device screen tracking
• ✓Health risk assessment
• ✓Personalized recommendations

Analyze your work efficiency and identify where your time goes. Get actionable insights to optimize your workday.

• ✓Work time analysis
• ✓Productivity rate calculation
• ✓Peak hours identification

Measure your concentration abilities and discover what's sabotaging your focus. Get strategies for deeper work.

• ✓10-question focus assessment
• ✓Concentration scoring
• ✓Distraction identification

Assess your sitting posture and get personalized recommendations to prevent back pain and improve ergonomics.

• ✓8-point posture assessment
• ✓Instant posture grading
• ✓Problem area identification

Measure your workplace stress levels and get personalized strategies to manage stress and prevent burnout.

• ✓10-question stress assessment
• ✓Stress level scoring
• ✓Burnout risk evaluation

Calculate work hours, track breaks, and estimate earnings with our free, mobile-friendly time card calculator.

• ✓Daily time card tracking
• ✓Break time deductions
• ✓Overtime calculations

Create custom timetables and schedules online. Color-coded blocks with automatic break suggestions.

• ✓Drag-and-drop schedule builder
• ✓Color-coded time blocks
• ✓Automatic break suggestions

Create and print free weekly planner templates. Multiple styles including minimal, colorful, and wellness-focused designs.

• ✓4 beautiful template styles
• ✓Pre-marked break times
• ✓Daily habit tracker

Create professional project timelines and roadmaps with wellness checkpoints. Export to PowerPoint or PDF.

• ✓4 timeline types (project, daily, roadmap, wellness)
• ✓Wellness checkpoint integration
• ✓Color-coded milestones

Generate custom desk exercise routines targeting neck, back, shoulders, or full body. Perfect for office workers.

• ✓Customizable 5-15 minute routines
• ✓Target specific problem areas
• ✓Step-by-step instructions

Set recurring break alarms with Pomodoro, 20-20-20 rule, hourly stretches, or custom intervals. Browser notifications included.

• ✓Pomodoro & 20-20-20 presets
• ✓Custom interval support
• ✓Browser notifications & sound

Calculate how many walking breaks you need based on sitting time. Get a personalized schedule to offset sedentary work.

• ✓Personalized walking schedule
• ✓Sitting risk assessment
• ✓Steps & calories calculator

Calculate PTO balance, track vacation days, and get burnout risk assessment. Plan your next time off strategically.

• ✓PTO accrual tracking
• ✓Burnout risk scoring
• ✓Vacation recommendations

Create custom desktop wallpapers with built-in break reminders. Choose calming colors and wellness messages.

• ✓Multiple resolutions (Full HD to 4K)
• ✓Calming color themes
• ✓Custom break reminders

Track intermittent fasting with movement break reminders. Supports 16:8, 18:6, OMAD, and more.

• ✓Multiple fasting methods (16:8, OMAD)
• ✓Movement break reminders
• ✓Fasting phase tracking

Track your macros (protein, carbs, fats) and calories. Designed for desk workers with desk-friendly snack suggestions.

• ✓Auto-calculated macro targets
• ✓Desk-friendly snack library
• ✓Real-time progress tracking

Free digital planner with automatic break scheduling. Time-block your day and maintain healthy work-life balance.

• ✓Auto break scheduling
• ✓Task time-blocking
• ✓Completion rate tracking

Web-based time card program with clock in/out tracking, break timers, and weekly reports. No download required.

• ✓Real-time clock in/out
• ✓Break time tracking
• ✓Weekly analytics

Free blood pressure tracking tool with trend analysis and stress-reducing break suggestions for desk workers.

• ✓BP reading log
• ✓Trend analysis
• ✓Break suggestions

Free web-based calculator suite with standard calculator, work hours, break time, and calories calculators. No download required.

• ✓Standard calculator
• ✓Work hours calculator
• ✓Break time calculator