Free Work Time Calculatorwith Break Tracker
Calculate your work hours instantly and discover if you're taking enough breaks for optimal health and productivity.
Automate Your Break Tracking with DeskBreak
Stop calculating manually. Let DeskBreak automatically remind you to take healthy breaks.
Join 10,000+ users who never miss a break
Smart Reminders
Automatic break notifications based on your work schedule
Time Tracking
Track work hours and break patterns effortlessly
Health Insights
Get personalized health reports and break analytics
✓ Easy setup • ✓ Works on all browsers • ✓ Automatic break reminders
How It Works
1. Enter Your Times
Input your clock-in and clock-out times, plus any breaks you've taken during your shift.
2. Get Analysis
Instantly see your total hours worked and recommended breaks based on ergonomic best practices.
3. Improve Your Health
Learn if you're taking enough breaks and get personalized tips for healthier work habits.
Why Track Your Breaks?
Prevent Burnout
Regular breaks reduce stress, prevent burnout, and improve overall job satisfaction. Studies show that taking breaks can increase productivity by up to 30%.
Reduce Eye Strain
Following the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds) and taking regular breaks helps prevent computer vision syndrome and reduces eye fatigue.
Improve Posture
Standing and stretching during breaks prevents back pain, neck strain, and repetitive strain injuries (RSI). Movement breaks are essential for long-term musculoskeletal health.
Labor Law Compliance
Many states and countries require employers to provide breaks. Tracking your breaks ensures compliance with labor laws and protects your rights as an employee.
Frequently Asked Questions
For an 8-hour shift, you should take at least two 15-minute breaks and one 30-minute lunch break. This totals 60 minutes of break time. Some experts recommend a 5-10 minute break every hour for optimal health and productivity.
It depends on your employer and local labor laws. Short breaks (5-20 minutes) are usually paid and counted as work time. Meal breaks (30+ minutes) are typically unpaid and not counted in your work hours. Check your employment contract or local regulations.
The 20-20-20 rule is a guideline for reducing eye strain when working on computers. Every 20 minutes, look at something 20 feet away for at least 20 seconds. This helps relax your eye muscles and prevents digital eye strain.
While tempting, skipping breaks is not recommended. Breaks are crucial for your health, focus, and productivity. In many jurisdictions, employers are legally required to provide breaks, and you may not be allowed to waive them. Always check your local labor laws.
DeskBreak automatically reminds you to take breaks based on your work schedule. It tracks your break patterns, provides health insights, and helps you build better work habits. Unlike manual calculators, DeskBreak works in the background so you never forget to take a healthy break.
Ready to Automate Your Break Tracking?
Stop calculating manually every day. Let DeskBreak handle break reminders automatically.